Your AI Trainer, Diet Coach, & Meal Planner
In a few quick steps, create a personalized plan from hundreds of simple recipes that hit your nutrition/macro goals and home or gym workouts that use AI to adapt to your progress.
An AI-powered Meal Planner for Your Nutrition Goals
Quickly plan out your meals for the week from our database of simple & realistic meals and recipes. Strongr Fastr gives you small grocery lists that will actually save you money. Log consistently and our AI will optimize to your exact nutritional needs. Hitting your calories and macros has never been easier.
Home & Gym Workouts That Use AI to Adapt to Your Progress
Get matched with a routine that fits your goals, schedule, and equipment. The app uses the scientific principle of progressive overload, adapting the difficulty of workouts as you progress, to ensure that you consistently burn fat and build muscle over time.
An AI-powered Meal Planner for Your Nutrition Goals
Quickly plan out your meals for the week from our database of simple & realistic meals and recipes. Strongr Fastr gives you small grocery lists that will actually save you money. Hitting your calories and macros has never been easier.
Home & Gym Workouts That Use AI to Adapt to Your Progress
Get matched with a routine that fits your goals, schedule, and equipment. The app uses the scientific principle of progressive overload, adapting the difficulty of workouts as you progress, to ensure that you consistently burn fat and build muscle over time.
The Ultimate Fitness App
-Josh
-Jeff
-Laurie
Features
Everything you need to achieve your fitness goals, all in one place.
Optimized Training Plan
You'll be matched with an effective, evidence-based workout routine built for your goals, schedule, and available equipment. Use an easy to follow walkthrough of each workout or just log as you go. And your routine is fully customizable.
Automatic Meal Plan
Hit your macros with ease with our weekly meal planner. Keto, paleo, vegetarian? No problem. Customize what you want from our database of thousands of meals and recipes and let the algorithm do the rest, building a meal plan and grocery list that fits within your budget, schedule, and diet type.
Fat Burning + Muscle Building
The winning combination of an effective, progressive training plan and a meal plan to match guarantees that you'll get leaner, stronger, and fitter.
Gym or Bodyweight Training
If you'd rather workout at home, our bodyweight progressions provide challenging exercises for every level of fitness, so you can progress from beginner to elite without ever touching a weight.
AI-optimized Nutrition
Your calorie and macronutrient requirements will automatically adjust over time based on how you're progressing toward your weight goal, ensuring that your meal plan isn't just an estimate: it will be tailored to your exact needs.
AI-guided Progression
Your routine will progress automatically based on your performance in each workout. Your training will also be periodized over time with recommended deloads based on your progress, helping propel you past any training plateaus.